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Fear Setting for Stress Reduction
Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means…
How to Get to Sleep When You’re Very Stressed
How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest…
6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you…
Top 9 Life Lessons from 100 Year Olds
Top 9 Life Lessons from 100 Year Olds By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear…
The Right Way For Breathing
How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our…
Get the Energy and Motivation to Succeed
How to Have the Energy and Motivation to Succeed If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people…
Tips For Mindfulness Meditation
How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At…
What is the Law of Attraction?
What is the Law of Attraction and How Can it Help You Get Whatever You Want From Life? The ‘law of attraction’ might sound like something to do with dating but actually it is nothing of the sort. Rather, the law of attraction refers to…
Your Mindset Can Make You Physically Stronger !
How Your Mindset Can Actually Make You Physically Stronger D on’t believe that simply changing the way you think can have a big impact on your life or your accomplishments? It’s a somewhat abstract concept to think that just being more positive or more driven…
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