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5 Surprising Benefits You Can Gain from Meditation
We’ve all heard that practicing meditation can be good for us, but beyond the common knowledge that it’s relaxing, we might not be exactly sure why it’s so good for us. The truth is that meditation allows you to experience many benefits, both direct and…
Tips To Help You Start Meditation
Beginning Meditation: Tips to Help You Get Started When you first start out practicing meditation, you may feel overwhelmed with all the instructions in your mind: calm your mind, watch your breathing, keep your back straight. Practicing meditation shouldn’t be stressful. Here are the…
An attitude of gratitude brings great things
“Gratitude is not only the greatest of virtues but the parent of all others.”— Cicero Researchers at the University of Toronto have found that getting up early results in a happier, more alert, more motivated you. People report higher levels of positive feelings the earlier…
How Bad Habits Become Good Habits
Replacing Bad Habits with Good Ones: Instead of learning how to get rid of bad habits, this book will teach you how to replace them with good ones. There is a very specific reason for this, and it has to do with the psychology behind…
Common Reasons Why People Fall Into Procrastination
3 Common Reasons Why People Fall Into Procrastination There can be several reasons why people procrastinate. Some people procrastinate without realizing that they are already doing it, while others are well aware yet do not take any course of action to stop it. We’ll be…
Fear Setting for Stress Reduction
Fear Setting for Stress Reduction Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means…
How to Get to Sleep When You’re Very Stressed
How to Get to Sleep When You’re Very Stressed If you’ve ever been very stressed, then you’ll know that this can make it very difficult to get to sleep. Common when we’re stressed is to lie awake listening to our hearts thudding in our chest…
6 Incredible Health Benefits Of Mindfulness
By Greg Thurston Creator of Seven Minute Mindfulness “Mindfulness” is a bit of a buzz word right now, but that doesn’t mean that you should discredit it. Being mindful is one of the best things you can do for your body and mind! But you…
Top 9 Life Lessons from 100 Year Olds
Top 9 Life Lessons from 100 Year Olds By Greg Thurston Creator of 7 Minute Mindfulness Watching videos of centurions, you start to see a theme: they seem content. That might be shocking to younger people, especially anyone who fears old age. Maybe we fear…
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